Yoga Kids
October 2nd, 2009 | 
Author: Kids can gain enormous benefits from yoga. It enhances their flexibility, strength, coordination, and body awareness while their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Here are some great books and games that are based on yoga poses to introduce kids to yoga.
Music is also a big part of yoga, and there are music videos out there for kids.
Storytelling as a teaching tool for kids is also a great way to introduce the concepts to your yoga kids.
There are some great videos out there to encourage families to do yoga together.
You may want to teach yoga yourself, perhaps in a school or after school program. There are several good books and videos that help with this.
Some great videos and books are out there for babies and for mothers who are expecting. Here are a few of them.
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